All private sessions are one-on-one at the MAMA METHOD™ studio in North Burnaby, utilizing the Pilates Reformer + Tower equipment.

FIRST VISIT

All new clients start with a 60min Introductory Postpartum Session.

During this session, we will:

• Go over your intake form and discuss any questions or concerns you may have;

• Complete a full body assessment and establish some realistic goals;

• Learn the basics of breathing and pelvic floor activation while exploring movement on the Pilates equipment.

“Can I bring my baby to our session?”

Absolutely! Your new baby is most welcome to join, and we love having babies at the studio. The sweet spot is typically under 4 months of age as their wake windows are short, and they can easily be settled by rocking or a quick feed. More often than not, they will sleep the entire session in their carrier! Babies beyond 4 months of age, however, are more alert with longer wake windows and wish to move around. Bring their favourite blanket and toy to help keep them distracted, but keep in mind they may require more soothing from you and this can cut into our session time.