FEEL GOOD MOVEMENT
ONLINE SERIES
Six full body, feel-good workouts comprised of Pilates, Barre, dynamic stretching and bursts of non-impact cardio. Uplifting, fun and effective - you’ll feel all the little muscles you never knew you had.
Each week we’ll build upon what you’ve already learned with opportunities to slow things down, or spice things up, depending on where you’re at. Ideal for all levels, ages and abilities.
HOW IT WORKS
Sign Up for the Online Feel Good Movement Program.
Set a realistic goal for yourself, and carve out some alone time so you can focus on moving a few times a week. 3x a week is ideal, but if it’s not feasible, just start once a week and build from there.
Each video will build upon what you’ve already learned with opportunities to slow things down, or progress, depending on where you’re at. You have access to the videos for 6 months, so take your time!
Need help? Check in. You have unlimited email support, and you can use your complimentary 15 min virtual session to trouble shoot, get specific modifications or adjust your form if you need help along the way.
Your card will be charged a total of 6 times for $12. The first of the 6 payments is upon purchase, then every 7 days after purchase date (5 additional times). Total purchase amount is $72.
WHAT YOU’LL NEED
Yoga or Pilates mat (thicker is better)
Set of light weights (1-3lbs), large soup cans will work in a pinch
Theraband (resistance band in a light to medium weight)
Foam roller, balance ball and a small, inflatable pilates ball are ideal but not mandatory